gluten free dinner recipes

One Week of Gluten Free Family Dinner Recipes

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Gluten free healthy dinner recipes for your family that are kid approved. Healthy dinner recipes for your family with a variety of options.
toddler talk

5 Things To Do To Get Your Toddler To Talk More

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I talk with a lot of parent's of toddlers that are wondering what they can do to get their child to talk more. As a pediatric speech-language pathologist I'm giving you 5 simple things you can do daily to help your child talk more. 

Speech Therapy Activities For Toddlers

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As a pediatric speech-language pathologist I see kids in their home environment with parents/caregivers present for speech therapy. I'm excited to share 10 speech therapy activities you can do at home with toddlers to increase their expressive language skills. 

Homemade Vegan & Gluten Free Manicotti

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You will absolutely save this vegan and gluten free manicotti recipe to make again and again. It's family friendly and easy to make. Plus the biggest pasta and cheese lover will never know it's vegan and gluten free.
picky eating

What Is Food Chaining & Creating Food Chaining Maps

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Picky eating is a beast, right? Food Chaining is a game changer though. As a pediatric feeding therapist and Mom to a former very picky eater I get the struggle. I'm sharing what food chaining is, how you can get started, and how to implement this strategy immediately into your daily routine so you can help your child start to eat more variety.
hidden reasons to imitating words

Surprising Reasons Why My Child Isn't Imitating Words

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As parents we all look forward to the days when we hear our child's sweet voice start to imitate words. But what if your child isn't imitating words? I'm sharing what could be contributing to this delay in imitating words as well as what you can do to help your child imitate words. 

Valentines Day Snacks For Kids To Make

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Valentines Day snacks for kids is something all kids look forward to. This post will give you ideas for snacks for kids of all ages along with some gluten free/dairy free options. Plus I'm throwing in a couple cute fun snack and craft ideas for kids. 
family meal

Heart Healthy Family Meal Ideas For Valentines Day

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5 Heart Healthy Family Meal Ideas For Valentines Day. Cooking a simple meal the whole family will enjoy that's healthy & filling.

Healthy Appetizers: The Perfect Super Bowl Recipe Ideas

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Find easy and healthy appetizers right here. I've created a list of my family's favorite healthy super bowl appetizers! Easy & quick recipes!

10 Healthy Side Dishes Your Kid Will Actually Eat

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Do you struggle with making healthy side dishes your kid will actually eat? Maybe you search the web for that perfect dish only to have your kid turn their nose up. In this post I'm sharing 10 of my favorite healthy side dishes that kids will actually eat. Even picky eaters have some side dishes on this list that they will enjoy.