Holiday Dishes Perfect For Your Gut

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I want you to feel your best and have energy to keep up with…
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Laughter Exercises and Yogic Breathing Benefits

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I'm sharing why I do laughter exercises and yogic breathing together everyday and how they have helped me heal faster. You'll also learn what laughter yoga is and reasons why we all will benefit from laughing more. 
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Five Bible Verses For Healing

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I'm fully recovered from many chronic health conditions by rewiring…
healthy breakfast

5 Healthy Breakfast Recipes For Busy Women

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Women are busier than ever these days so finding some healthy breakfast recipes that are delicious, filling, and simple to make are key to starting your day right. This article will share 5 of my healthy breakfast recipes I rotate through on a daily basis and how you can prep in less than 30 minutes for a healthy week. 

10 Healthy Side Dishes Your Kid Will Actually Eat

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Do you struggle with making healthy side dishes your kid will actually eat? Maybe you search the web for that perfect dish only to have your kid turn their nose up. In this post I'm sharing 10 of my favorite healthy side dishes that kids will actually eat. Even picky eaters have some side dishes on this list that they will enjoy. 

Sensory Processing Disorder; An Adult's Perspective

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As a therapist and adult who has lived with sensory processing disorder, I deliver a unique perspective to what your child wishes you knew. 
picky eating

Mega List of Signs That Your Child's Picky Eating Has Gone Too Far

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picky eating

What Is Food Chaining & Creating Food Chaining Maps

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Picky eating is a beast, right? Food Chaining is a game changer though. As a pediatric feeding therapist and Mom to a former very picky eater I get the struggle. I'm sharing what food chaining is, how you can get started, and how to implement this strategy immediately into your daily routine so you can help your child start to eat more variety.

Easy Recipes For Holiday Cookies (dairy/gluten free)

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Easy holiday recipes for cookies that your kids are going to love. Dairy and gluten free holiday cookie recipes included.
sensory processing

One Secret Reason Your Child Is Making Slow Progress With Language Development

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As a pediatric speech-language pathologist I’ve seen parents become frustrated with their child's slow progress with language development. There is one secret reason why this could be happening. I’m here to reveal the one powerful reason, what to look for, and how to address it so progress can be made.
best infant spoons

The Best Infant Spoons For Feeding Your Baby

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As a pediatric feeding therapist I'm giving you my favorite and best infant spoons for feeding your baby. I'll explain why I love these spoons, how babies will learn to love feeding themselves, and some helpful tips for feeding your baby their first foods.