Holiday Dishes Perfect For Your Gut

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I want you to feel your best and have energy to keep up with…
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Laughter Exercises and Yogic Breathing Benefits

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I'm sharing why I do laughter exercises and yogic breathing together everyday and how they have helped me heal faster. You'll also learn what laughter yoga is and reasons why we all will benefit from laughing more. 
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Five Bible Verses For Healing

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I'm fully recovered from many chronic health conditions by rewiring…
healthy breakfast

5 Healthy Breakfast Recipes For Busy Women

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Women are busier than ever these days so finding some healthy breakfast recipes that are delicious, filling, and simple to make are key to starting your day right. This article will share 5 of my healthy breakfast recipes I rotate through on a daily basis and how you can prep in less than 30 minutes for a healthy week.