One of my favorite resources is Laughter Yoga! Yes! You read that right! Laughter yoga was introduced to me during brain retraining. I participated weekly in classes that included laughter exercises, breathing from  yoga, and short visualizations.

At first I found it very difficult to smile, laugh, feel happy, etc because my brain was stuck in a maladaptive stress response (keep me sick with chronic illness) and it was also stuck in CAN (cortisol, adrenaline, and norepinephrine) chemistry.

BUT… the more I rewired my brain and participated in these laughter classes, the more I saw my mood elevate. The brain fog started to decrease and I started to smile more, feel happier, and have more energy.

I could tell a huge difference as I participated in these weekly laughter classes. As I elevated my mood with these classes, I also found other ways to elevate my mood and soon I was happy and cheerful most of the time. Now it’s just me! I’m back to being my happy, cheerful self.

I’m actually a new person. I’m full of life, energy, health, and happiness from the inside out.

These free resources are not just for adults. They are great for kids too! My kids and husband do them with me during the week and we all end up laughing hysterically.

They change our moods and lift our emotions which is essential for keeping the body in balance. Elevating our emotions is key for our body and brain to be in harmony.

I offer these classes on zoom, in person if you’re local to Charleston, SC, Columbia, SC, or close areas to these two cities.

I can lead these classes in schools, communities, yoga studios, cancer units, assisted living facilities, work environments for team building and moral, etc.

These laughter classes are free resources for you and I’m using them as a resource to help others. I hope you join me. They are 30 minutes, free, and on zoom.

Please register HERE. All classes are in line with brain retraining principles. I hope to see you laughing with me soon!