One of my favorite resources is Laughter Yoga! Yes! You read that right! Laughter yoga was introduced to me during brain retraining. I participated weekly in classes that included laughter exercises, breathing from  yoga, and short visualizations.

At first I found it very difficult to smile, laugh, feel happy, etc because my brain was stuck in a maladaptive stress response (keep me sick with chronic illness) and it was also stuck in CAN (cortisol, adrenaline, and norepinephrine) chemistry.

BUT… the more I rewired my brain and participated in these laughter classes, the more I saw my mood elevate. The brain fog started to decrease and I started to smile more, feel happier, and have more energy.

I could tell a huge difference as I participated in these weekly laughter classes. As I elevated my mood with these classes, I also found other ways to elevate my mood and soon I was happy and cheerful most of the time. Now it’s just me! I’m back to being my happy, cheerful self.

I’m actually a new person. I’m full of life, energy, health, and happiness from the inside out.

These laughter classes are free resources for you and I’m using them as a resource to help others. I hope you join me. They are 30 minutes, free, and on zoom.

Please register HERE. All classes are in line with brain retraining principles. I hope to see you laughing with me soon!