gluten free dinner recipes

One Week of Gluten Free Family Dinner Recipes

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Gluten free healthy dinner recipes for your family that are kid approved. Healthy dinner recipes for your family with a variety of options.
toddler talk

5 Things To Do To Get Your Toddler To Talk More

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I talk with a lot of parent's of toddlers that are wondering what they can do to get their child to talk more. As a pediatric speech-language pathologist I'm giving you 5 simple things you can do daily to help your child talk more. 

Speech Therapy Activities For Toddlers

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As a pediatric speech-language pathologist I see kids in their home environment with parents/caregivers present for speech therapy. I'm excited to share 10 speech therapy activities you can do at home with toddlers to increase their expressive language skills. 

Valentines Day Snacks For Kids To Make

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Valentines Day snacks for kids is something all kids look forward to. This post will give you ideas for snacks for kids of all ages along with some gluten free/dairy free options. Plus I'm throwing in a couple cute fun snack and craft ideas for kids. 
family meal

Heart Healthy Family Meal Ideas For Valentines Day

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5 Heart Healthy Family Meal Ideas For Valentines Day. Cooking a simple meal the whole family will enjoy that's healthy & filling.

Healthy Appetizers: The Perfect Super Bowl Recipe Ideas

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Find easy and healthy appetizers right here. I've created a list of my family's favorite healthy super bowl appetizers! Easy & quick recipes!

10 Healthy Side Dishes Your Kid Will Actually Eat

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Do you struggle with making healthy side dishes your kid will actually eat? Maybe you search the web for that perfect dish only to have your kid turn their nose up. In this post I'm sharing 10 of my favorite healthy side dishes that kids will actually eat. Even picky eaters have some side dishes on this list that they will enjoy. 

Easy Recipes For Holiday Cookies (dairy/gluten free)

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Easy holiday recipes for cookies that your kids are going to love. Dairy and gluten free holiday cookie recipes included.

Babies With Down Syndrome; A Parent Tells All

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I got together with an old family I used to work with and we talk all things down syndrome. In this post you will hear from a Mom that confesses it all and shares her most valuable advice and resources.
best infant spoons

The Best Infant Spoons For Feeding Your Baby

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As a pediatric feeding therapist I'm giving you my favorite and best infant spoons for feeding your baby. I'll explain why I love these spoons, how babies will learn to love feeding themselves, and some helpful tips for feeding your baby their first foods.