Hi! I’m a Mom that loves creating healthy recipes for my family. Also, I’m a pediatric speech-language pathologist that focuses on feeding/swallowing delays/disorders and picky eaters.

Having helped hundreds of babies and kids, as well as my own kids, love to eat healthy recipes and meals brings me lots of joy!

I’ve also helped parents learn how to feed their family real, whole food and enjoy mealtimes again! I love sharing healthy recipes, kid friendly meals, and easy under 30 minute meals with you.

EAT is all about helping you better understand why your child is having a difficult time eating and how to help them without pressuring. Realistic strategies and practical solutions to help your child become a happy eater is found on the blog.

It’s also about helping your family make simple and healthy recipes that the whole family can enjoy so you can all feel your best!

You should know that I’m a Mom making recipes that are gluten free and dairy free for my family due to a child having severe food intolerances and delayed allergies.

I’ve learned how to find substitutes for some of my kid’s favorite treats as well as make food that is yummy and taste good.

To have a place for other parents to go and be able to find a quick, yummy, easy gluten and/or dairy free recipes is important to me. I’ve done all the endless hours of work so let me help you so you can use that time to enjoy being with your family!

I have a monthly newsletter where I share my passions including some short two minute videos on recipes, meals, and treats.

Are you ready to join me so you and your family can enjoy simple, delicious, and healthy recipes and meals? If so, dive on in and let’s get cooking meals in under 30 minutes.