Holiday Dishes Perfect For Your Gut

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I want you to feel your best and have energy to keep up with…

10 Healthy Side Dishes Your Kid Will Actually Eat

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Do you struggle with making healthy side dishes your kid will actually eat? Maybe you search the web for that perfect dish only to have your kid turn their nose up. In this post I'm sharing 10 of my favorite healthy side dishes that kids will actually eat. Even picky eaters have some side dishes on this list that they will enjoy. 

Easy Recipes For Holiday Cookies (dairy/gluten free)

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Easy holiday recipes for cookies that your kids are going to love. Dairy and gluten free holiday cookie recipes included.

Babies With Down Syndrome; A Parent Tells All

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I got together with an old family I used to work with and we talk all things down syndrome. In this post you will hear from a Mom that confesses it all and shares her most valuable advice and resources.
best infant spoons

The Best Infant Spoons For Feeding Your Baby

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As a pediatric feeding therapist I'm giving you my favorite and best infant spoons for feeding your baby. I'll explain why I love these spoons, how babies will learn to love feeding themselves, and some helpful tips for feeding your baby their first foods. 
easy ways to eat healthy

Five Easy Ways To Eat Healthy As A Family

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Do you want to learn easy ways to eat healthy without feeling like you are depriving yourself? What if I told you there are five easy and simple solutions to help you eat healthier? In this post, I'm sharing education based on science along with five practical and easy ways to eat healthy. 
breakfast ideas for kids

Quick And Easy Breakfast Ideas For Kids

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I'm here to give you a ton of breakfast ideas for kids that are easy, simple, and affordable to make. I'm throwing in some dairy and gluten free breakfast ideas as well. Enjoy!
constipation

Amazing Natural Remedies For Constipation In Children

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Do you or your child struggle with constipation? Are you or your child stuck on miralax? This post will help explain what constipation can look like,  how to tell if you actually are constipated, and some amazing natural remedies for constipation.

Vegan & Gluten Free Chocolate Dessert

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We love dessert around our house! This chocolate dessert has tons of plants and so easy to make. Plus, this no bake chocolate dessert is made in under 30 minutes and you just pop in the freezer!
Weeknight Dinner Ideas

5 Healthy Weeknight Dinner Ideas

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5 healthy weeknight dinner ideas that can be made in under 30 minutes! School is back, sports are back, and life is once again busy busy. Check out these quick and easy weeknight dinner ideas you can whip up for the family on any night!
healthy recipes for desserts kids love

9 Recipes For Healthy Desserts For Kids

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I've put together 9 recipes for healthy desserts that my family loves just for you. The best thing is that these recipes are filled with healthy real food ingredients. So you can feel good about eating them and enjoy watching your kids chow down on them too!