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Everything You Need To Know About Speech Therapy For Kids

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Speech Therapy for kids helps children of all ages learn how…
chickpea salad sandwich

Simple Chickpea Salad Sandwich

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Making Chicken Salad Into Chickpea Salad Who loves chicken…

Speech Therapy Activities For Toddlers

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How To Do Speech Therapy At Home As a pediatric speech-language…

Five Ways To Stay Organized With Kids During Coronavirus Social Distancing

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Keeping Sane During Social Distancing I've had some time…
plant based food

Five Easy Ways To A Plant Based Lifestyle

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Five easy ways to a plant based lifestyle that will leave you feeling inspired and motivated to make small changes. Practical ways to make small changes to a healthier lifestyle.
healthy appetizers

5 Plant Based Healthy Appetizers That Will Blow You Away

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Here are my favorite plant based appetizers just in time for super bowl sunday!
crispy baked veggie wontons

Crispy Baked Veggie Wontons

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Crispy Baked Veggie Wontons I was craving wontons one day!…
cashew cookie bars

Cashew Cookie Bars With Chocolate Chips

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These amazing cashew cookie bars are packed with plant nutrition and take less than 20 minutes to make.

5 Reasons Why Children Turn Into Picky Eaters

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Picky eaters are everywhere these days. Children go through a period of typical picky eating. However, some children's picky eating spirals and causes a lot of stress for parents and the eater themself. I'm here to break down 5 main reasons children turn into picky eaters and how you can help them thrive again at mealtimes. 

Three Delicious Sheet Pan Dinners

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Three delicious sheet pan dinners that the whole family will enjoy. Cook in under 30 minutes.