Holiday Dishes Perfect For Your Gut

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I want you to feel your best and have energy to keep up with…
picky eating

A Simple Strategy To Help Your Picky Eater Eat More

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As a feeding therapist, parents are constantly telling me they are frustrated because their child eats the same thing all the time. So, I am here to help you figure out how to increase variety in your child's diet so they don't get tired of certain foods.

Courage over Comfort

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Halloween is almost here! How did that happen? This year has flown…

The Best Mini Egg Muffins

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Mini egg muffins (2 recipes) I love to make mini anything…

How Worrying Can Actually Make Picky Eating Worse

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Worrying Can Make Picky Eating Worse Worrying about picky…

Roasted Baby Potatoes

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Ya'll? My kids looove these potatoes. We were making them and…
granola

Recipe For Granola That's Dairy and Gluten Free

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This recipe for granola is perfect for your yogurt parfait, adding to kids lunch, or a great snack. It's dairy and gluten free and taste way better than the granola in a bag from the store.