Posts

Holiday Dishes Perfect For Your Gut

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I want you to feel your best and have energy to keep up with…
gluten free dinner recipes

One Week of Gluten Free Family Dinner Recipes

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Gluten free healthy dinner recipes for your family that are kid approved. Healthy dinner recipes for your family with a variety of options.

Speech Therapy Activities For Toddlers

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As a pediatric speech-language pathologist I see kids in their home environment with parents/caregivers present for speech therapy. I'm excited to share 10 speech therapy activities you can do at home with toddlers to increase their expressive language skills. 

Homemade Vegan & Gluten Free Manicotti

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You will absolutely save this vegan and gluten free manicotti recipe to make again and again. It's family friendly and easy to make. Plus the biggest pasta and cheese lover will never know it's vegan and gluten free.

10 Healthy Side Dishes Your Kid Will Actually Eat

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Do you struggle with making healthy side dishes your kid will actually eat? Maybe you search the web for that perfect dish only to have your kid turn their nose up. In this post I'm sharing 10 of my favorite healthy side dishes that kids will actually eat. Even picky eaters have some side dishes on this list that they will enjoy. 

Babies With Down Syndrome; A Parent Tells All

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I got together with an old family I used to work with and we talk all things down syndrome. In this post you will hear from a Mom that confesses it all and shares her most valuable advice and resources.
best infant spoons

The Best Infant Spoons For Feeding Your Baby

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As a pediatric feeding therapist I'm giving you my favorite and best infant spoons for feeding your baby. I'll explain why I love these spoons, how babies will learn to love feeding themselves, and some helpful tips for feeding your baby their first foods. 
constipation

Amazing Natural Remedies For Constipation In Children

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Do you or your child struggle with constipation? Are you or your child stuck on miralax? This post will help explain what constipation can look like,  how to tell if you actually are constipated, and some amazing natural remedies for constipation.

Healthy Dinner Ideas That Are Easy For Your Family

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Finding healthy dinner ideas for the family can be difficult for most of us at one time or another. Factors like ages of family members, certain dietary restrictions, picky eaters, and schedules all play a role. This post is going to give you 18 yummy healthy dinner ideas that will work for the whole family.

17 Summer Time Favorites Every Family Needs

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Summer time is my favorite time of the year until August. Then I'm ready for it to be Fall weather. This summer has been different since Covid and I'm finding myself enjoying the little things and many different things. Since Covid came along, I'm finding the new normal, just like everyone else, but there are a couple things that I think every busy family needs. I've created a list of must haves for summer time (for kids and adults). 
sensory processing

One Secret Reason Your Child Is Making Slow Progress With Language Development

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As a pediatric speech-language pathologist I’ve seen parents become frustrated with their child's slow progress with language development. There is one secret reason why this could be happening. I’m here to reveal the one powerful reason, what to look for, and how to address it so progress can be made.