Over the last several years my family has learned as much as possible about the importance of fueling our bodies with a variety of plant foods. We believe that when we get back to the basics, specifically plant foods, our bodies know exactly what to do with it and we can begin to heal. My husband and I believe in the importance of leading by example for our children so that we can nurture strong, healthy, independent, and thriving little ones. I am proud to partner with the Juice Plus company to provide simple solutions for your family. I also provide hands on cooking classes for all ages as a certified cooking instructor with Healthy Hands Cooking.
Kids in the Kitchen
How to get in a variety of fruits and veggies
Healthy from the inside out
You Should Also Know
I am part of an amazing community called Health Made Simple. Our community provides health education, grocery store tours, meal prepping and planning, online webinars and events, one on one consultations, and simple solutions to help your family take healthy back. Also, the cooking classes offered consist of a short nutrition lesson and 2-4 recipes that will be made during the class. These classes are scheduled in homes, preschools, K-12 grade schools, churches, and community locations. Please connect with us to learn more about our Health Made Simple community, our simple solutions, and/or to schedule a cooking class.