plant based food

Five Easy Ways To A Plant Based Lifestyle

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Five easy ways to a plant based lifestyle that will leave you feeling inspired and motivated to make small changes. Practical ways to make small changes to a healthier lifestyle.
appetizer

Super Bowl Appetizers (5 recipes)

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Here are my favorite plant based appetizers just in time for super bowl sunday!
crispy baked veggie wontons

Crispy Baked Veggie Wontons

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Crispy Baked Veggie Wontons I was craving wontons one day!…
cashew cookie bars

Amazing Vegan Cashew Cookie Bars

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These amazing cashew cookie bars are packed with plant nutrition and take less than 20 minutes to make.

Why Kids Don't Eat And How To Help Them Eat More

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Check out common reasons why kids don't eat and how to help them from a feeding therapist and Mom that gets it.

Three Delicious Sheet Pan Dinners

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Three delicious sheet pan dinners that the whole family will enjoy. Cook in under 30 minutes.

Introducing Baby Food Must Do's

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As a pediatric feeding therapist I answer several calls or emails…

The Best Spoons For Feeding Your Baby

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Here is a list of the best spoons for babies

Healthy School Lunches For Kids

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Check out this awesome mega list of healthy school lunch ideas for kids.